So, after a few days of posts of things I like, I’m now back to reflecting upon my happiness project. As it is still more or less Christmas, I have chosen today to ponder upon a topic that we all seem to forget until this time of the year: kindness. Okay, I guess that is a stereotype (not sure ‘stereotype’ is the right word though). Generally people who are kind are kind throughout the year and those who are unkind tend to also be so around Christmas.
Anyway, to show greater kindness is a key aspect of interpersonal relations in Gretchen Rubin’s book and I’d really like to show greater kindness in my everyday life. Not only would it make me happier, but I’m sure seeing me less grumpy would also greatly benefit those around me.
I have been especially attentive to this resolution during the last few days, which I spent almost exclusively around my parents. Now, I love my parents, I really do, but we have the kind of relationship that flourishes when we are apart (see picture below). When we spend a lot of time together we tend to irritate each other a lot. Like a lot. This is partly because my parents are very different in their needs and ways of expressing whatever they want to convey, but also because we are all a bit eccentric and egocentric. The whole “being considerate” business isn’t really our thing. And usually, this is fine, because we all have our own routines and friends and everything, but when we are all in the same house for too long these traits clash.
But I do recognize that our situation would be a lot less tense and more relaxed if we, or even just I, would try to be less grumpy and snappish, but instead show more patience, consideration and kindness.
It might sound odd, but I think sometimes it is harder to be kind to those we love than to strangers. Yesterday, I kept my resolution perfectly in the morning. I countered my dad’s grumpiness by putting on music, making breakfast, laughing at anything potentially funny and generally being so so positive. And it worked. He got less fed up with all the little things and everything was a lot better. Now I am more like my dad, so I can usually empathize with his behaviour even though it might be inappropriate or unkind. But my mum is a whole other story. She seems to run on a wholly different operating system. As a consequence, I find it harder to be patient when she is irritated and I find it harder to ‘forgive’ her less friendly actions.
My strongest enemy on this mission, however, proved to be my mood. In the morning after my shower and my first cup of coffee I was on a little high and being kind and friendly and patient and generous seemed to come natural. But just before we ate in the evening I felt so belligerent that I found it virtually impossible to even look at my parents, let alone smile and be all jolly. And even though I realised this I could not do anything about it. Note to self: Make sure to never be too hungry when around people. Maybe hunger that is the catalyst for these destructive feelings.
I am aware that this is only a tiny fraction of all the different applications that kindness has and I’ll make sure to keep you up to date on my continuing struggle.